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Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Creatine is a compound found in muscle cells that plays a key role in energy production. Creatine helps generate ATP, the body's energy source.
Creatine may be a thoughtful addition for anyone looking to support their strength journey.
As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
None.
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 200 | ||
| Amount Per Serving | % DV | |
| Creatine Monohydrate (micronized) | 5 g | * |
| *Daily Value (DV) not established. | ||
