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Supports muscle strength, recovery, and brain health with a 3-in-1 formula, enhanced by vitamins and electrolytes for active lifestyles and strength training.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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3-in-1 Formula to Support Your Body & Brain
Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 35 years and in more than 100 countries.
We are obsessed with quality. We sweat the details, scrutinizing every ingredient in every product that we make. We hold ourselves to the highest production standard, all so you can unlock your body's full potential.
†When taken daily over time with regular resistance exercise.
Add 9 grams (about 2 teaspoons) of Creatine [+] Powder with 12-16 fl oz of cold water. Then stir, mix, or blend until dissolved.
Tip: Adding both creatine & protein into your routine, when taken over time with consistent training, will help maximize your workouts & optimize your recovery!
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Natural and artificial flavor, citric acid, malic acid, silicon dioxide, calcium silicate, sucralose, yellow 5 and 6, red 40, calcium phosphate.
This product contains ingredients of international and domestic origin.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.
Contents sold by weight not volume. Some settling will occur. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Teaspoons (9 g) | ||
| Servings Per Container: 80 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%* |
| Vitamin C (as Ascorbic Acid) | 45 mg | 50% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Thiamin (as Thiamin Hydrochloride) | 1.2 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine HCI) | 2 mg | 118% |
| Folate (250 mcg folic acid) | 425 mcg DFE | 106% |
| Vitamin B12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 100% |
| Magnesium | 40 mg | 10% |
| Sodium | 90 mg | 4% |
| Potassium | 40 mg | 1% |
| Creatine Monohydrate | 5 g | ** |
| Electrolyte Blend Sodium Chloride, Magnesium Oxide, Potassium Chloride) | 370 mg | ** |
| *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. | ||
