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Supports muscle growth and strength while enhancing energy production and recovery after intense exercise, making it ideal for athletes and fitness enthusiasts.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength. It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source). Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. PC is required for immediate bursts of energy during high intensity and anaerobic exercise. Therefore, supplementing can lead to improvements in muscle energy production and recovery.
Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.
Add 1 scoop to 6-8 oz water, juice, your favorite beverage or as directed by your healthcare provider. On training days it is recommend to take just before or directly after workouts, and anytime of day on rest days to help maintain levels.
None.
Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten, yeast or sesame ingredients.
This product is manufactured in a facility that processes other products that contain milk, egg or fish.
This product is packaged by weight, not volume. Like many powdered food/ supplement products the size of this container does not necessarily depict the actual amount of product within. Unavoidable and sometimes significant product settling may occur during shipping and handling.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 grams) | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5,000 mg | * |
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
