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Cellular energy metabolism; Nervous system support
Adults with busy routines seeking daily B vitamin support for energy metabolism and those with limited dietary variety who want the active forms of folate and B12.
Adults take 1 tablet once daily with a beverage, any time of day; it may be taken on an empty stomach, though sensitive individuals may prefer taking with food.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Methylcobalamin functions as a cofactor for enzymes involved in methylation and energy metabolism, which may support red blood cell formation and nerve health.
Caution: High-potency B12 is generally well tolerated, but those sensitive to B vitamins may prefer taking with food to minimize stomach discomfort.
L-5-MTHF is the active folate form used in one-carbon metabolism to make DNA and support methylation processes.
Caution: Folate can mask low vitamin B12 status; consistent B12 intake matters if using folate regularly.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter production, which may support energy metabolism and nervous system function.
Caution: Very high long-term intakes of B6 have been linked to nerve tingling; stay within suggested use.
Niacinamide supports the formation of NAD+, a cofactor central to cellular energy production.
Caution: Niacinamide typically does not cause flushing like niacin, but large doses may cause stomach upset if taken without food.
Pantothenic acid is required to form coenzyme A, which helps convert carbohydrates, fats, and proteins into energy.
Caution: May cause mild gastrointestinal discomfort in sensitive individuals; taking with a beverage can help.
These B vitamins cover complementary steps in energy metabolism: niacinamide and pantothenic acid feed into NAD+ and coenzyme A pathways, while B6 supports amino acid and neurotransmitter metabolism. Folate and methylcobalamin provide active methyl donors that work in methylation-dependent processes relevant to cellular function and nerve health.
Label Warning: Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
Storage: Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.
Many users mention feeling more energetic and less tired after taking it.
Several reviewers find the tablets small and simple to take, with some noting improved mood and sleep.
A few customers found the tablets bigger than expected and not as easy to swallow.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Support cellular energy metabolism and nervous system health.
MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy.
B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | % DV | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **% Daily Value (DV) not established. | ||
