Zinc and L-Carnosine: Two Powerful Ingredients That, When Combined, May Benefit Gut Health
Although zinc and L-carnosine can be taken individually, when combined, the complex has unique effects that may support gastrointestinal function.
6 Incredible Health Benefits of Astragalus (Huang Qi)
A Traditional Chinese Medicine doctor describes the many benefits of Astralagus, from protection against colds to boosted energy, to relief from stress and anxiety, and even improved skin.
What Is Calanus Oil? Here are 5 Health Benefits
The potential health benefits of fish oil are well known, but what about Calanus oil? What is it? Is it a viable alternative to fish oil? Learn more.
Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?
From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.
Understanding Magnesium’s Role in the Brain and Mental Health Benefits
Magnesium has numerous bodily functions, some of which make the mineral critical for mental health.
A Quick Guide to Selenium
The trace mineral selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase which works with vitamin E in preventing free radical damage to cell membranes.
How Vitamin D and K Work Together to Support Cardiovascular Health
Learn about the synergistic effects of Vitamin D and K and how they can protect your heart and cardiovascular health to help you live a long and healthy life.
How Lutein & Zeaxanthin Help Protect Vision & Eye Health
Excessive digital screen time can impact your vision and eye health. Here’s how to tell if you have digital eye strain and two nutrients that may help.
The Unique Health Benefits of Astaxanthin
Of all the non-vitamin A carotenoids, astaxanthin is regarded as the “crowned king.” It is given this title because of its unique benefits and actions in promoting health and protecting against cellular damage, especially in the brain and vascular system.
5 Vitamin Duos That Work Better Together
Some nutrients work better when taken together as a combination rather than being taken alone.
CoQ10—Heart Health, Immunity, and Other Health Benefits
Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body.
New Research Suggests Importance Of Vitamin D In Protecting Immune Health
In an open letter to public health officials, doctors, and healthcare workers, leading medical experts came together to make a strong statement regarding vitamin D’s benefits to immune function.
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