Here’s Why Prebiotic Fiber Could Help Support Gastrointestinal Health
June 29 2022
Prebiotic fiber is a type of fiber that enhances the growth of beneficial bacteria in the gut and may help with constipation as well as other health concerns.
8 Natural Approaches to Support Cardiovascular Health
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
10 Points on Thyroid Health
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
What Is Moon Milk? + The Top 2022 Wellness Drink Trends
Take a dietitian-led tour of the most exciting wellness drink trends of 2022, from moon milk and probiotic sodas to DIY smoothie kits and homemade mocktails.
Saffron: A Natural Approach to Supporting Neuropsychiatric Health
Limited effectiveness, safety problems, and high costs of many psychotropic medications have resulted in an urgent mandate for safer, more effective and more affordable treatments of mental illness.
Healthy Sweetener Alternatives
For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.
Popular Diets and Supplementation: What You Need to Know
Did you know that many popular diets come with a risk of nutritional deficiencies? If you are considering jumping into a new eating plan, read this first.
Resveratrol – The Fountain of Youth?
On April, 2nd 1513 the Spanish explorer Juan Ponce de León (1460-1521) and his fellow conquistadors landed in what is now known as the state of Florida. Legend has it, he was searching for the "fountain of youth". Obviously, he never found it, but the good news is that scientists have been working hard for decades in search of the “secret formula”.
Improved Immune Health and Viral Respiratory Infections
The “common cold” is the most common infection one can contract. There are over 220 viral strains that can cause cold symptoms. Rhinovirus is the most frequent, responsible for 50% of infections.
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