Page 1 - Reviews - Trace, Magnesium Glycinate, 90 Capsules - iHerb

Customer Ratings & Reviews

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4.8
Based on 1,577 ratings
1,345
159
51
11
11
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What customers say
Customers highly praise this magnesium glycinate supplement for its effectiveness in improving sleep quality and reducing muscle tension. Many users report experiencing better sleep and relaxation, with some noting a reduction in anxiety and stress levels. The product is appreciated for its gentle formulation, which is easy on the stomach and free from harsh side effects like diarrhea. It contains pure ingredients and trace minerals, enhancing its overall health benefits. The capsules are described as easy to swallow without any unpleasant aftertaste. Packaging receives positive feedback for being stylish, comfortable, and well-sized. However, some users mention needing to take multiple pills due to the dosage per capsule not meeting daily requirements. Overall, it is considered a reliable and effective supplement that many customers plan to repurchase.
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Moustafa
Silver
Posted on Jan 10, 2026
Saudi Arabia
193
9
1
28
thank you
Verified purchase
Well‑formulated magnesium glycinate supplement with a clean ingredient list and minimal fillers. Glycinate form is known for being gentle on digestion and easier to absorb compared to some other magnesium forms, helping support muscle relaxation, nervous system balance, and overall magnesium status without strong laxative effects. Capsules are easy to take and the packaging is practical. A solid everyday option if you want reliable magnesium support with good tolerability.
catcalico
Silver
Posted on Apr 4, 2026
Philippines
221
2
10
39
Verified purchase
There are several forms of magnesium. Magnesium glycinate is often preferred because it is gentle on the stomach and easily absorbed., and is less likely to cause diarrhea.
iHerb customer
Posted on Sep 3, 2025
Philippines
8
20
0
3
the best
Verified purchase
quality is great! The ingredients are good,the size is small,the quality magnesium,the package is good,great benefits, my joints love it, my muscles feel relaxed,my sleep is great,good mineral,good for my hormones,no taste at all.overall it is great.it also helps my pre diabetic symptoms.thank you!
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f661499a-5cf6-4e45-a5b4-d9f7a94e6032
iHerb customer
Silver
Posted on Nov 19, 2025
Georgia
142
0
0
8
Verified purchase
High-quality magnesium supplement! Trace Magnesium Glycinate has great quality and clean ingredients, with a well-absorbed mineral form that supports muscle relaxation, joint comfort, and deeper sleep. The size of the dose is balanced—not too heavy—and it fits well with hormone support and overall magnesium needs. Solid choice for daily use.
iHerb customer
Posted on Nov 12, 2025
Georgia
25
0
0
0
Verified purchase
I’ve tried different types of magnesium before, but glycinate is by far my favorite. It helps me relax in the evening and improves my sleep quality without any digestive issues. I also feel less anxious and my muscle recovery after workouts has improved. It’s a great, well-absorbed form of magnesium — perfect for daily use!
iHerb customer
Silver
Posted on Oct 18, 2025
Lithuania
121
0
6
5
Geriausias magnis, efektas akivaizdus
Verified purchase
This is the best magnesium I’ve ever used! I take 3 capsules in the evening before bed, and it noticeably improves my sleep quality. During PMS, I take 4 capsules — it really helps reduce symptoms and abdominal cramps. It’s one of the most absorbable forms of magnesium, and I love that it also includes other essential minerals.
iHerb customer
Posted on Oct 8, 2025
Australia
30
0
0
0
fancy bottle obviously good product
Verified purchase
dont buy any other form of magnesium, you have to get glycinate so you can get benefits of muscle repair after a sick session at the gym and you can sleep better n stuff. cos thats why we want magnesium right who wants the stim version of magnesium we got pre for that
iHerb customer
Posted on Oct 5, 2025
Slovakia
14
0
0
0
Verified purchase
Omega-3 premium fish oil is absolutely an amazing product. There are so many benefits to using it daily. It has very high quality and I’m overall very satisfied with the product and results. also the amount in the package is pretty great so it is enough for many months.
iHerb customer
Posted on Sep 29, 2025
Canada
69
0
0
5
Great magnesium
Verified purchase
I’ve been taking this magnesium glycinate for a while and it works really well. The quality feels solid, and I like that the capsules are easy to swallow with no aftertaste. The dosage is just right — gentle on the stomach compared to other forms of magnesium I’ve tried. I’ve noticed a good effect on sleep and muscle relaxation, and it seems to help with stress too. The bottle size is generous with 180 capsules, so it lasts a long time, which makes it a good value. Overall, a reliable supplement that does what it’s supposed to without any side effects
iHerb customer
Posted on Sep 12, 2025
United States
7
0
0
2
Helps Sleep
Verified purchase
We have a hard time getting a good nights sleep so we decided to try Trace magnesium glycinate and it seems to help us stay asleep longer. I noticed if I stopped taking it I would wake up several times a night tossing and turning. We are both in our 70's so the added benefits of magnesium like bone and GI health are an added plus.