After a week of using the Swanson super stress B-complex I can feel the positive effects on me and my stress level that reduced a lot .. I can focus and function better at work .. the packaging and the quantity is enough for more than six months! Quality and quantity 10/10 👌🏽
the packaging and size is a bit big which affects the quality of the taste and smell when exposed to oxygen for too long. I would say it helps me retain my energy which boosts my metabolism rate. the ingredients folic acid also show that it helps the nervous system.