i ordered this for my friend. she is at her menopausal stage right now. she thanked me because After taking this supplements it helps her a lot to sleep better at night. Her hot flashes at night is gone. and it improves her appetite. Since she works for longer hour she does not need to worry as she does not feel tired at all. she has a smoolth daily routine. The taste of this supplements is not bad at all too. The quality is excellent too!
The quality is great, the ingredient are the best and I fell so much better after taking these vitamins the the size of pills were okay with me the potency helped my body and hair the taste was not horrible at all. I took them twice a day with breakfast and dinner which was best for me.
I take only 3 tablets in the morning instead of 6 as suggested. This portion is already good enough to give me energy for the day and make me feel good about myself. This supplement also contains 500mg of calcium in 3 tablets, which is higher than other multi-vitamins and minerals products provide, so I can cut down the calcium from my bone support supplement to save some costs. I will continue taking this for the long term.