Good vitamin C, i take it everyday. Love that it’s 1,000 mg.
Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Also, vitamin C can protect against damage caused by free radicals, as well as toxic chemicals and pollutants so it’s a must.