AI overview
AI generated. Not medical advice.What it's for
Hydration and electrolyte balance; Muscle function; Active lifestyle support
Who it may fit
People following a ketogenic or low-carb diet and active adults who sweat heavily during workouts.
Key actives per serving
- Magnesium (from ionic trace minerals, magnesium glycinate): 250 mg (60% DV)
- Potassium (as potassium citrate, potassium chloride): 590 mg (13% DV)
- Sodium (from sodium chloride, ionic trace minerals): 270 mg (12% DV)
- Chloride (from ionic trace minerals, sodium and potassium chloride): 800 mg (35% DV)
- Taurine: 100 mg
How to take
Take 4 to 6 tablets daily, divided with meals; especially take before and after physical activity and drink plenty of fluids.
Diet / Allergen fit
Certified Vegan; Gluten Free; cGMP Certified; 3rd Party Tested; BPA Free; No known allergens.
Ingredients explained
Magnesium (from ionic trace minerals, magnesium glycinate)
Magnesium acts as a cofactor in energy metabolism and muscle contraction-relaxation, and helps regulate fluid and electrolyte balance.
Caution: May loosen stools in some people; take with food and water to reduce gastrointestinal discomfort.
Potassium (as potassium citrate, potassium chloride)
Potassium is the primary intracellular electrolyte that helps regulate fluid balance and supports normal muscle and nerve function.
Caution: High intakes may be unsuitable with certain diets or medications that affect potassium; consult a professional if unsure.
Sodium (from sodium chloride, ionic trace minerals)
Sodium helps maintain extracellular fluid balance and supports nerve signaling and muscle function.
Caution: Those limiting sodium intake for dietary reasons should account for this amount in daily totals.
Chloride (from ionic trace minerals, sodium and potassium chloride)
Chloride partners with sodium and potassium to help maintain acid-base balance and proper hydration.
Caution: Can contribute to total salt load; balance with water intake during activity.
Taurine
Taurine modulates cellular electrolyte flow and may aid magnesium uptake into cells, supporting muscle and energy processes.
Caution: Generally well tolerated; sensitive individuals may prefer to take earlier in the day to assess tolerance.
How they work together
Magnesium, potassium, sodium, and chloride cover the major electrolytes needed for fluid balance and muscle function. Taurine complements these by influencing cellular electrolyte transport, which may help optimize magnesium utilization during activity.
Safety and tips
Label Warning: Accidental overdose of iron-containing products can be fatal in children under 6. Keep out of reach of children. In case of accidental overdose, contact a doctor or poison control center immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate iron by at least 2 hours due to reduced absorption. Those with kidney concerns or on blood pressure medications may need to monitor sodium, potassium, and magnesium intake. If pregnant, nursing, have a medical condition, or use medications, discuss with a healthcare provider before use.
Storage: Keep sealed in a cool, dry place to prevent premature tablet breakdown.
What customers say
Helpful for hydration and keto transition
Many users on keto or fasting report better hydration and easier adjustment, with noted support for energy and overall well-being.
Convenient for on-the-go use
Customers like the portability and find it easier than mixing homemade electrolyte solutions.
Large tablets with chalky texture
Some find them hard to swallow and mention quick dissolving in the mouth; a few note bloating or needing several tablets for noticeable effects.
$21.88
Product information
- Avoid Electrolyte Imbalance, Muscle Cramps, & Dehydration
- Dietary Supplement
- America's 1 Trace Mineral Brand‡
- Feel the Difference Guarantee
- Keto
- Certified Vegan
- Gluten Free
- cGMP Certified
- 3rd Party Tested
- BPA Free
Keto Electrolyte Tablets offer a potent electrolyte formula that is ideal for anyone on the Keto Diet. They provide full spectrum electrolytes your body may be lacking to help avoid electrolyte imbalance, dehydration, and leg or other muscle cramps. They also contain vitamin B6 (P-5-P) and taurine to help get magnesium into the cells more effectively to maintain muscle stamina, support ATP production, and promote cardiovascular health.
‡Source: SPINSscan Natural Channel 52 weeks ending 7/12/20.
Details
Suggested use
Take 4-6 tablets daily, divided with meals. Take especially before and after periods of physical activity. Take with large amounts of fluid. We recommend also using our Keto Electrolyte Drops & Keto Electrolyte Powder. Keep product sealed in a cool, dry place to prevent premature tablet breakdown.
Warnings
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Specifications
- First available: 12/2018
-
Shipping weight:
0.14 kg
- Product code: TMR-00448
- UPC: 878941004483
- Package quantity: 90 count
- Dimensions: 11.7 x 6.4 x 6.2 cm , 0.14 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 6 Tablets | ||
| Servings Per Container: 15 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 15 | |
| Total Carbohydrate | 2 g | 1%* |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 2 mg | 118% |
| Iron (as Iron Glycinate) | 5 mg | 28% |
| Magnesium (from ITM, Magnesium Glycinate) | 250 mg | 60% |
| Chloride (from ITM, Sodium & Pot. Chloride) | 800 mg | 35% |
| Sodium (from Sodium Chloride, ITM) | 270 mg | 12% |
| Potassium (as Potassium Citrate, Potassium Chloride) | 590 mg | 13% |
| Ionic Trace Mineral (ITM) Complex A concentrated complex of full spectrum ionic trace minerals | 1530 mg | ** |
| Sulfate (from ITM) | 110 mg | ** |
| Kelp (Laminaria digitata) Extract | 100 mg | ** |
| Taurine | 100 mg | ** |
| Alfalfa (Medicago sativa) Leaf | 50 mg | ** |
| Boron (from ITM, Boron Citrate) | 2 mg | ** |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established. | ||
Other ingredients
Croscarmellose sodium, magnesium stearate, hydroxypropyl methyl cellulose, stearic acid, microcrystalline cellulose.
No known allergens.