Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?
August 12 2022
From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.
Nutrition and Brain Health
Alzheimer’s disease is a disorder of the brain that generally affects older adults. Alzheimer’s has no specific cure and can cause enormous frustration and challenges to both patient and caretakers alike.
Natural Approaches to Tech Neck
Technology has changed the way we live. But this same technology has also changed the way we hurt.
What Is Kosher Beauty?
Those who have ever worried about their bath and beauty products and the ingredients they put on their skin may want to try out kosher options.
How to Relieve Allergies Naturally
The change of seasons can sometimes bring more than just a shift in the weather or a transition of colors. For the hundreds of millions of people worldwide who suffer from seasonal allergies, it brings aggravating symptoms like sneezing, stuffy nose, sinus pressure, and watery eyes.
Fuel your Morning with These Protein Muffin Recipes
It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.
What Is Biohacking? How to Benefit from Making More Conscious Choices
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
10 Tips on How to Stay Healthy While Flying
Whether you are traveling for business or pleasure, it’s no fun to fall ill once you arrive at your destination.
GABA and Sleep Quality
With the growing concern regarding the serious side effects of both prescription and over-the-counter sleeping pills, it is important for consumers to look to natural products that are both safe and effective in improving sleep quality.
Spirulina and Chlorella: Algae with Healthy Benefits
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
7 Holiday Spice Mixes
The good news is that homemade spice and herb blends are easy to make, and if the ingredients are ordered in bulk, they can be cost-effective. Here are a few ideas on how to prepare seven spice mixes for holidays and special occasions.
Easy Omega-3 Packed Tuna Noodle Bake
This protein-rich meal will fill you up and keep you full for hours afterward.
Colon Health and Berberine: A Study Finds Promising Antioxidant Effects
Berberine is extracted from the Barberry (Berberis vulgaris ) shrub, which contains plants that are both evergreen and deciduous.