Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?
August 12 2022
From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.
How To Pack Beauty Products For Travel
Ready to travel again? Here are some tips for paring down your makeup and skincare bag.
Top 10 Plant-Based Foods to Eat This Summer
Enjoy the tastiest produce of the year while staying hydrated and cool with these healthy, summer-perfect foods.
7 Easy Ways to Help Reduce Stress
Stress is an unavoidable part of life. These herbs, supplements, foods, and lifestyle hacks for managing stress help you keep your calm in the face of pressure.
Why You Should Be Using Rice-Based Beauty Products
Rice water includes antioxidants, is antimicrobial, antibacterial, and can help to repair the skin barrier.
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What Are Postnatal Vitamins? 9 Nutrients Important for Postnatal Health
Looking for the right nutrients for you and your baby postpartum? Learn why postnatal vitamins are recommended for optimal health and wellness for you and your baby while breastfeeding.
10 Tips on How to Stay Healthy While Flying
Whether you are traveling for business or pleasure, it’s no fun to fall ill once you arrive at your destination.
GABA and Sleep Quality
With the growing concern regarding the serious side effects of both prescription and over-the-counter sleeping pills, it is important for consumers to look to natural products that are both safe and effective in improving sleep quality.
Spirulina and Chlorella: Algae with Healthy Benefits
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
7 Holiday Spice Mixes
The good news is that homemade spice and herb blends are easy to make, and if the ingredients are ordered in bulk, they can be cost-effective. Here are a few ideas on how to prepare seven spice mixes for holidays and special occasions.
Easy Omega-3 Packed Tuna Noodle Bake
This protein-rich meal will fill you up and keep you full for hours afterward.
Colon Health and Berberine: A Study Finds Promising Antioxidant Effects
Berberine is extracted from the Barberry (Berberis vulgaris ) shrub, which contains plants that are both evergreen and deciduous.